Health
These are the 7 training mistakes I see most often, says world-renowned cycling coach
From inconsistent training to working too hard, too fast, Joe Friel has seen it all in his 45 years of coaching
Fit older male cyclists face these hidden heart risks – here's why that shouldn't put you off riding
Heart scarring and irregular rhythms are much more likely in older people when they are engaged with intense cycling, a new study has shown
Cyclists are more cavalier with concussion than other athletes – this is what you need to do when you take a blow to the head
What is professional cycling doing to deal with concussion cases?
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Men are facing a testosterone crisis - these 15 fixes will turbocharge the essential hormone
Testosterone powers everything from your muscle strength and heart health to your energy levels and sex drive. These strategies will help protect your levels
10 easy ways to stop your health problems before they even start
Get ahead of the health game and ward off serious problems in later life with these powerful preventative health measures
Why century-old wonder supplement creatine is the only one you ever need take
Not only is creatine backed up by years of scientific research, it's also very cheap
Cycling gives my sugar obsession cover – here's why the habit is so hard to kick and how science can help
Is sugar addictive and how does it affect your cycling?
This proven way to lose belly fat requires you to do absolutely nothing but get a good night's sleep
Research shows that lack of sleep can lead to significant weight gain. Thankfully, you can remedy both by harnessing the power of your hormones – no pills or injections required
The internet is awash with health misinformation. Here's how to guard against it in your pursuit of more speed
Following respected leaders in the field will always be one of our vital defences
Vitamins are a $146 billion industry, but here's what the science says you should be taking
A targeted approach, such as vitamin D on its own, may work better according to scientists
Weight loss is rarely a straight line – these proven methods will help you hit your goals
Unleashing dopamine, early-morning training and segmented goals can see you beat the plateau
Human growth hormone promotes huge performance benefits – and boosting your levels start with a good night's sleep
This vital hormone promotes fat-burning during exercise and strengthens ligaments and tendons
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
27 reasons why you need to take up cycling | How bike riding can boost your brain power, fitness and more
Essential reasons to take up cycling
Your ideal body weight for cycling might not be as light as you think – sports nutritionists explain why
Expert tips on aligning your weight, nutrition and training with your riding goals
A 2023 study identified women’s cycling injuries and health concerns... Here's how you can overcome them
Study finds women-specific injuries and concerns for female cyclists, including hip pain and Low Energy Availability
Is cycling bad for your sexual health?
How to identify, avoid and treat common issues associated with sexual health and cycling
Why analysing your sweat could unlock your performance potential, but scientists say there's a catch
Could a sweat test be the key to achieving your cycling goals?
Energy gels and drinks are killing your teeth – here's what you can do to protect them
An expert's advice on how to minimise the damage sports drinks and energy gels do to your teeth
Why your knees hurt from cycling – and how to treat common injuries
How to identify and treat specific overuse knee conditions for cyclists
Losing belly fat through cycling | Myths debunked and top tips
Top tips for getting leaner, healthier and faster
The science-backed route to New Year weight loss: 3 key lessons
Three tips to achieve healthy, consistent weight loss
With Sir Chris Hoy's new memoir out today, here's what you need to know about prostate cancer – and how to get tested
The inspirational Sir Chris Hoy recently announced his prostate cancer was terminal. Here, BikeRadar examines the cancer that affects one in eight men in the UK
How to get more sleep. And why a good night's rest will make you a better athlete
Dr Sarah Gilchrist explains why sleep is so important for exercise and how to be sleep strategic