Advice
Best gravel bikes in 2026: top-rated carbon, aluminium, titanium and steel gravel bikes reviewed
From bikepacking to gravel racing, our expert testers bring together the very best gravel bikes
Why I wax my chains (and how to wax your own)
A complete guide to immersive chain waxing, and whether it’s right for you
The attention economy has hijacked your focus – here's why it's time to embrace boredom
You need to stop bombarding your brain with information and do nothing
The best budget bike pedals for mountain biking, road and casual riding
Six affordable bike pedals that are worth your hard-earned cash
10 ways to improve your lung performance for cycling, according to a breathing coach
Learn how to breathe like a pro cyclist with our ultimate guide to cycling and breathing
What's new?
Everything you ever wanted to know about bike dynamo hubs
What is a bike dynamo, how do they work and are they worth buying? Plus buying recommendations for the best dynamo hubs and lights on the market
Outer space, the battlefield, prison: staying fit in the world's most extreme environments
How this astronaut, prisoner and soldier maintain their fitness in such extraordinary circumstances
How to pump up a bike tyre in six simple steps | Plus, everything you need to know about pumps, valves, pressure and more
The ins and outs of getting your tyres pumped and primed
Best mountain bike wheels in 2026: trail, all-mountain and enduro wheels tested
Our pick of the best trail-tested wheelsets and what to know before you buy
Best mountain bike mudguards: 6 of the top mudguards tested, plus our buyer's guide
Our pick of the best front and rear MTB mudguards
Buying Guides
The best electric bike pumps 2026 reviewed and rated
We’ve expanded our test of the latest electric pumps to find the best options for all riders
8 of the best budget bike lights for safe night riding, according to our test team
Keep yourself safe on the roads with our discount light recommendations
8 of the best mountain bike lights for night riding
Seek out new trails after dark with the best MTB lights
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Forget ketones and lactate gels: pre-race nerves are an untapped fuel source we can all learn to harness
Racers and psychologists offer their tips and expertise on squeezing something good out of what can be an overwhelming situation
This is why your knees hurt when cycling – and here's how to fix them
How to identify and treat specific overuse knee conditions for cyclists
5 discoveries that will power the pro peloton in 2027, from ever-higher altitude camps to a rethink on training zones
The annual Science & Cycling conference – held this year in Barcelona – reveals the pioneering innovations coming to the pro peloton
Health
Women need testosterone more than they realise – here’s how to keep your levels where they need to be
As women move into their 40s, 50s and beyond, and perimenopausal and menopausal symptoms rear their heads, there is growing debate about whether the real culprit is low testosterone
Most dietary supplements do nothing for healthy people, says top doctor – this is how the wellness industry flourishes regardless
Doctor and broadcaster Xand van Tulleken reveals how the supplement industry thrives in his new book Make me Well
Autumn leaves us as sitting ducks against illness and injury – but these 7 strategic steps will bolster your defences
From protecting your lungs to stretching and ditching handshakes, these measures aren’t guaranteed to work but will make you a tougher nut to crack
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
4 performance-enhancing juice drinks that have taken over the peloton
Bottles of cherry and beetroot, and shots of pickle and broccoli, have proven performance and recovery benefits
How to stay hydrated while cycling in a heatwave
We explain how much and what to drink in different conditions
Cyclists should tread carefully when it comes to intermittent fasting, say experts – here's why
It does have its place, according to sports nutritionist Will Girling, but the pitfalls are numerous
Sizing and Fit
Bike sizes for kids | How to find the right size bike for your child
Make sure your child feels comfortable and confident on their bike
Gravel bike geometry and sizing: everything you need to know
Demystifying the numbers behind your frame design, and how to choose the best gravel bike and size for you
Expert explains why you can't find a comfortable saddle – and what to do about it
Bike fitter James Thomas explains the causes of saddle discomfort and what you can do about them
Skills and Technique
Can fearless descending make up for climbing fails? We head to the Swiss Alps to find out
We consult former pro sprinter Greg Henderson – a rider who had to perfect the art of going downhill to stay in a race
Everything you need to know about cycling with cleats
Our essential guide to switching to cycling with cleats and clipless pedals, from the benefits to practical real-world advice
Want to start road cycling? These are the 17 essential skills you need to know
Work on these aspects of cycling to improve your road skills, enjoyment and safety
Workshop
I’m a pro mechanic and here are my 5 tips to make your ebike components last longer
The power and weight of electric bikes can increase component wear and their specialised electronics need extra care – this is how to prolong the life of your ebike
How to optimise tyre pressure for speed, comfort, grip and puncture protection
Finding the right tyre pressure for your road bike can increase your speed, comfort, grip and puncture resistance
8 of the best bike upgrades that will transform your ride – without breaking the bank
Marginal costs for major gains