Advice
Moving forward: how cycling brought relief after a cancer diagnosis
The story of one man who found his way back to cycling after getting the right support and guidance
These are the 5 training areas you need to focus on to become a better cyclist
We speak to coaches Matt Clinton and Pav Bryan, and Wahoo sport scientist Mac Cassin, to see where you should focus your training
Gravel bike vs cyclocross bike: the differences (and similarities) explained
Both are drop-bar, dirt-loving steeds with some subtle differences
How to increase your average cycling speed: 15 tips to ride faster
Don't (necessarily) slam that stem, tuck like a tortoise, avoid the lanes and other tips to accelerate your rides
How to use indoor training to smash your next race, big ride or event
Build real-world results with indoor training
What's new?
No time? No excuses: how to upgrade your lunch break for peak cycling performance
Make the most of your time away from your desk and boost your fitness on the bike
Want to start road cycling? These are the 17 essential skills you need to know
Work on these aspects of cycling to improve your road skills, enjoyment and safety
Get fit tomorrow with these 7 personal trainer approved steps that will finally make it happen
Stop making excuses and get fit with advice from professional personal trainer Ollie Reeve
“It was horrific, so much diarrhoea” – eating 11kg of oats in a week was this ultra-cyclist's hardest challenge yet
How Brennan King completed an endurance test of epic proportions
Why you need to start cycling: 27 science-backed benefits for your brain, body and life
Essential reasons to take up cycling, from improved fitness to happiness and longevity
Buying Guides
Best headphones for cycling in 2026 – plus our buyer's guide to cycling headphones
We've expanded our in-depth test of the best bone-conduction headphones and open-ear buds for cycling – find the right pair for you
Which Oakley sunglasses are right for you? Oakley cycling glasses reviewed and rated
We’ve road-tested Oakley’s cycling sunglasses collection to compare their features and performance
Best gravel bikes in 2026: top-rated carbon, aluminium, titanium and steel gravel bikes reviewed
From bikepacking to gravel racing, our expert testers bring together the very best gravel bikes
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Getting older, injured or short on time? Here's how to fit cycling into your life, no matter your circumstances
How do you find time for cycling? Help and advice from expert coaches and physios
How to get better at climbing for cycling: 10 tips and 2 training sessions
Top advice and techniques for when the road points upwards
17 ways to achieve your best ever year's cycling – our tips to power through 2026
How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, nutritionists and scientists
Health
Diets don't work for men who want to lose weight – but these 5 things do
Research suggests men require a gender-specific approach to weight loss, fusing camaraderie, fitness targets and group exercise
Why electrolytes are so important to cyclists – and so many others waste their time taking them
What you need to know about this important tool in exercise
The science-backed route to New Year weight loss: 3 key lessons
Three tips to achieve healthy, consistent weight loss
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
This rider’s simple homemade energy gel recipe saves him $300 a month and can be made anywhere
DIY gels cut weekly fuelling costs from $80 to $5 – and any rider can make them at home, or on the road
Black Bean Burgers
Hearty meat-free burgers rich in protein, fibre and iron
Sizing and Fit
Bike sizes for kids | How to find the right size bike for your child
Make sure your child feels comfortable and confident on their bike
Gravel bike geometry and sizing: everything you need to know
Demystifying the numbers behind your frame design, and how to choose the best gravel bike and size for you
Expert explains why you can't find a comfortable saddle – and what to do about it
Bike fitter James Thomas explains the causes of saddle discomfort and what you can do about them
Skills and Technique
The 10 things I wish I knew when I started cycling (don’t make the same mistakes)
With the benefit of hindsight, Mark Bailey looks back on the biggest errors he made when he took up cycling
Cycling in the snow: our top tips on how to stay safe and have fun in icy conditions
Cold weather calls for extra care – or specialist equipment
Bought your child a bike for Christmas? Now teach them how to ride it in 30 minutes
Skip the stabilisers and teach them to ride properly in as little as half an hour
Workshop
How to assemble a bike in 10 steps
New bike day is one of the best of the year, don’t let putting together the bike ruin the party
Mountain bike tyre pressure demystified | How to get the perfect pressure for any trail
Follow our step-by-step guide to get the perfect tyre pressure on your mountain bike for any trail or conditions
How to clean your bike in 7 simple steps
Wash your bike after riding to remove grime and keep it running smoothly