Advice
7 of the best mountain bike lights for night riding
Seek out new trails after dark with the best MTB lights
These are the 7 training mistakes I see most often, says world-renowned cycling coach
From inconsistent training to working too hard, too fast, Joe Friel has seen it all in his 45 years of coaching
How to optimise tyre pressure for speed, comfort, grip and puncture protection
Finding the right tyre pressure for your road bike can increase your speed, comfort, grip and puncture resistance
Rouvy vs Zwift: how do two of the best indoor training apps compare?
Both apps provide an immersive training environment, but how do they differ?
Fit older male cyclists face these hidden heart risks – here's why that shouldn't put you off riding
Heart scarring and irregular rhythms are much more likely in older people when they are engaged with intense cycling, a new study has shown
What's new?
Disc brake pads explained: organic vs sintered vs semi-metallic
Everything you need to know about disc brake pads
Best cycling apps in 2025: 21 of the best iPhone and Android apps to download
Our top pick of bike apps for your mobile device
Cyclists are more cavalier with concussion than other athletes – this is what you need to do when you take a blow to the head
What is professional cycling doing to deal with concussion cases?
The complete guide to bottom bracket standards
Do you know your BSA from your T47?
What is a bottom bracket?
We explain all you need to know about this integral, but confusingly-named component
Buying Guides
7 tubular tyres you can still buy in 2025
Once the choice of professional road cyclists, tubular tyres have drifted into near obscurity. But for those who love the feeling of road tubs, here's a list of seven road tubs you can still buy in 2025
Best indoor cycling apps 2025: which training app should you use?
We compare the best indoor cycling apps, plus the gear you need to start riding indoors
The best gravel bike tyres in 2025 and our in-depth buyer's guide
Our impartial testers bring you the best gravel bike tyres for all types of gravel riding
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
How to use indoor training to prepare for your dream outdoor ride
Essential tips to perfect your training with Rouvy
Men are facing a testosterone crisis - these 15 fixes will turbocharge the essential hormone
Testosterone powers everything from your muscle strength and heart health to your energy levels and sex drive. These strategies will help protect your levels
Are you at risk of indoor training burnout?
Why poorly planned indoor training risks burnout, and how to prevent it
Health
10 easy ways to stop your health problems before they even start
Get ahead of the health game and ward off serious problems in later life with these powerful preventative health measures
Why century-old wonder supplement creatine is the only one you ever need take
Not only is creatine backed up by years of scientific research, it's also very cheap
Cycling gives my sugar obsession cover – here's why the habit is so hard to kick and how science can help
Is sugar addictive and how does it affect your cycling?
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
This rider’s simple homemade energy gel recipe saves him $300 a month and can be made anywhere
DIY gels cut weekly fuelling costs from $80 to $5 – and any rider can make them at home, or on the road
Black Bean Burgers
Hearty meat-free burgers rich in protein, fibre and iron
Sizing and Fit
Bike sizes for kids | How to find the right size bike for your child
Make sure your child feels comfortable and confident on their bike
Gravel bike geometry and sizing: everything you need to know
Demystifying the numbers behind your frame design, and how to choose the best gravel bike and size for you
Expert explains why you can't find a comfortable saddle – and what to do about it
Bike fitter James Thomas explains the causes of saddle discomfort and what you can do about them
Skills and Technique
The clocks have changed – this is what you need to do to cycle safely in the dark
Our tips on how to stay safe when riding at night
Rollers, static bike, turbo or smart trainer? Which indoor cycling solution is best for you?
Everything you need to know about the different indoor cycling options
Top 5 ways to go faster for free
Take these easy routes to getting quicker on your bike
Workshop
Jack Luke | I’ve fitted hundreds of mudguards – here are my 8 secrets for rattle-free, dry-bum bliss
Pro tips from a mudguard obsessive – no more wobbling, wet feet or damaged paintwork
7 ways to make your old bike feel new again
Refreshing the right parts will bring new life to your old steed
If you own a bike with SRAM AXS you need this tool
More electronics means more batteries…