Advice
One of the simplest but most confusing parts on a bike for beginners: the ultimate guide to the humble inner tube
Our in-depth guide to the humble inner tube; what it does and why you need them, even if your bike is set up tubeless
What is bonking? The causes and how to avoid it
Essential tips to prevent that sudden, catastrophic loss of energy
How to choose the best mountain bike in 2024 | Find the right MTB for your riding and budget
Our in-depth buyer's guide to getting the right mountain bike for you
5 suspension setup mistakes you’re probably making (and how to avoid them)
Our tamed World Cup mechanic is here to help with his top tuning tips
What is fasted training and does it work for cyclists?
Should you be riding on an empty stomach?
What's new?
Best electric bikes: 24 top-rated ebikes for every type of rider
Our buyer's guide to the best electric bikes, including hybrids, folding bikes, eMTBs, budget electric bikes and more
How to adjust the handlebar height on your bike
Why and how you should experiment with bar height
Everything you need to know about the MyWhoosh indoor cycling app
We explain the app's training features, prize money and how it compares to Zwift
Best carbon gravel bikes in 2025, rated and reviewed
The best carbon gravel bikes cover off-road riding from races to bikepacking and everything in between
Pro cyclists struggle with these 6 skills – but here's how you can master them
From Thibaut Pinot’s skittish descents to Tadej Pogačar’s struggles on hot days, even pro cyclists aren’t perfect. Expert coaches show how you can turn a weakness into a strength
Buying Guides
Gravel bike vs hybrid bike – the differences (and similarities) explained
We explain the pros and cons of these two versatile bike genres to help you decide which is best for you
Best full-face mountain bike helmets for downhill and enduro trails
Top-rated full-face mountain bike helmets, plus our buyer's guide
These 11 top tips will elevate your mountain biking and save you money
Mountain biking doesn’t have to break the bank – here are some of our favourite budget-friendly ideas
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Everything you need to know about Rouvy, the augmented reality indoor cycling app
A complete guide to the augmented-reality cycling app
Best indoor cycling apps 2025: which training app should you use?
We compare the best indoor cycling apps, plus the gear you need to start riding indoors
Heat training could increase your FTP by 10 watts, according to Red Bull Bora-hansgrohe coach
Why pro cyclists are training at higher temperatures and how you can benefit
Health
The science-backed route to New Year weight loss: 3 key lessons
Three tips to achieve healthy, consistent weight loss
With Sir Chris Hoy's new memoir out today, here's what you need to know about prostate cancer – and how to get tested
The inspirational Sir Chris Hoy recently announced his prostate cancer was terminal. Here, BikeRadar examines the cancer that affects one in eight men in the UK
How to get more sleep. And why a good night's rest will make you a better athlete
Dr Sarah Gilchrist explains why sleep is so important for exercise and how to be sleep strategic
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
Cycling nutrition: everything you need to know, according to the latest science
Nutrition basics, how to manage your feeding when riding, DIY options and more
Best cycling recovery drinks in 2025: our favourite carb and protein mixes for post-ride refuelling
Find the best recovery drink for your riding and learn more about post-ride recovery in our buyer's guide
Protein for cycling: are you eating enough to recover fast and get stronger?
We explain everything cyclists need to know about this muscle-building micronutrient
Sizing and Fit
How to get the right handlebar reach for comfortable and efficient cycling
Why you shouldn’t ignore the size and shape of your handlebar
Road bike sizing: what size bike do I need?
Use our guide to ensure you choose the correct frame size
Q-factor explained: why it matters to cyclists and how to adjust yours
Q-Factor or stance width can affect your pedalling efficiency and comfort, but it’s tricky to get right
Skills and Technique
How to teach a kid to ride a bike in 30 minutes
Skip the stabilisers and teach them to ride properly in as little as half an hour
How to survive winter mountain biking – 7 tips from Bernard Kerr
Pivot Factory Racing’s Bernard Kerr brings you his top tips for keeping the fun going when it’s grim outside
Cycling in the snow: Our top tips on how to stay safe and have fun in icy conditions
Cold conditions call for extra care – or specialist equipment
Workshop
Your MTB suspension is probably great – but tuning it could make it even better
We speak to J-Tech Suspension to find out how you can get the most out of your shock and fork
How to adjust your front derailleur in five simple steps
Follow our walkthrough to keep your front derailleur operating as it should
How to prepare your road bike for cold and wet conditions
Read our essential tips to prepare your bike for wet and salty roads