Cross-training is becoming increasingly popular and for very good reason. It can improve overall fitness, reduce the risk of injury and add variety to your routine.
If you're serious about maximising the benefits of cross-training for cycling, it's worth considering dedicated gear. We've sifted through New Balance's range to highlight some popular selections for effective cross-training.
Before we delve into the deals on offer, what exactly is cross-training and how can it fit into your fitness plan?
Cross-training involves incorporating different types of exercises or activities into your routine, outside of your primary sport or activity. Pros and amateurs alike know that mixing up training can pay off. So, if you're predominately a cyclist, you should explore the following sports in your downtime:
Whether you're coming off a tough training block, bouncing back from injury or looking to build all-round strength, mixing up your routine can make a difference.
So, what kit and accessories do you need for a successful cross-training session?
Running
Running can help strengthen muscles, joints and connective tissues by introducing appropriate impact forces that are lacking in cycling.
Here are some top picks currently on sale at New Balance.
New Balance Unisex WRPD Runner shoes – save 30%
The design of the WRPD Runner evokes a sense of effortless speed, while the shoe incorporates a sculpted FuelCell midsole that looks as fast as it feels.
The minimalist knit upper keeps things streamlined and fuss-free, with the shoe weighing in at 358g.
New Balance FuelCell SuperComp Elite v4 Shoes
The New Balance SuperComp Elite v4, with its PEBA-based FuelCell midsole, is built for maximum energy return, while the Energy Arc system pairs a carbon fibre plate with strategic midsole voids to deliver a powerful, spring-loaded ride.
Pilates
Like yoga, Pilates is a great way to stay fit as you age, helping to maintain joint mobility and spinal flexibility over time.
AC Lined Short 7" – now 50% off
You'll need some shorts that can handle a full range of movement, and the Men's AC Lined Short 7" has a seamlessly constructed liner for added comfort, breathability and support.
Men's AC Lined Short 5"
Yoga and pilates will see you practising repetitive exercises, whether standing or on the mat, with Pilates aids including elastic bands and foam pads. Shorter shorts will help prevent you getting too hot while working out.
CrossFit
You might think you're fit – until you try CrossFit. The sessions may initially leave you feeling as if you've been through the wringer, but in the best way possible.
Running Phone Pouch – now 30% off
With constantly varied, high-intensity workouts, CrossFit targets all of the major muscle groups, pushing your body in new ways every session. Log it all on your phone while keeping it safely housed in this lightweight phone pouch.
Active Bodysuit
There’s no isolating leg day or upper-body focus in CrossFit – just full-body strength building, session after session. The built-in shelf bra will provide support, with the seamless body allowing for streamlined comfort.
Strength training
Many cyclists assume that regular riding is enough for overall fitness and health. But while it's great for cardio, cycling is a non-weight-bearing sport. To maintain strong bones and prevent long-term issues, incorporating weight-bearing exercises that build strength and load is essential.
Linear Heritage Rib Knit Racer Tank – now 50% off
Strength training is key to gaining back muscle, so show off your gains with this stylish sleeveless tank, which is chic inside and outside the gym.
Minimus TR BOA v2 shoes
The New Balance Minimus TR BOA® v2 is engineered to enhance your strength-training sessions, with several key features such as the BOA® Fit System. This system offers a micro-adjustable, precision fit, ensuring stability and control during dynamic movements.