Author Dr Kevin Currell

Dr Kevin Currell

Director of science and technical development, English Institute of Sport

Dr Kevin Currell, is director of science and technical development at the English Institute of Sport and has acted as lead nutritionist for both British Athletics and British Triathlon.

Recent articles by Dr Kevin Currell

Cheap and easy homemade sports nutrition ideas

Store cupboard cycling fuel tips that'll save you money
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A quick guide to cycling dietary supplements

The little extras that work to improve performance
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5 simple rules to avoid weight gain while eating enough for cycling

Keep those hunger pangs at bay with our handy guide
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The benefits of sugar for cyclists

Sugars can be an athlete's energy-boosting best friend
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How to lose weight like a pro cyclist

Get light and lean the Tour de France way with these pro nutrition tips
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How antioxidants can help your training

Arm your body against stresses and strains
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What is a sports drink and when should you use one?

Different types of sports drinks explained
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Can fruit make you fitter?

Bolster your body's response to hard training
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Buyer's guide to cycling energy products

What to look for and when to use it
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Do cherries aid recovery?

Miracle muscle-repairing fruit
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Nutrition: Time for a power lunch

Quick and healthy recipes
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Nutrition: 13 tips to make you a faster rider

The right food can help you up your speed
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Beetroot Benefits?

Research suggests juice boosts endurance
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Nutrition: Boost your recovery

Try these body-boosting recipes
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