Dr Josephine Perry

Dr Josephine Perry is a Sport Psychologist who runs the performance consultancy, Performance in Mind. She works with both novice and elite athletes to help them perform better in their sports and enjoy the process of performing more. She is also a cyclist and takes the N+1 rule of bike buying to extreme lengths!

Three simple steps to boost cycling performance

How to increase your focus, build confidence and perform

How pro cyclists prepare for race day

Sports psychologist Dr Josephine Perry shares the techniques the pros use to get their heads in the game