Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Ride at altitude
Heading for the hills? Here’s your expert guide to conquering European climbs and riding at altitude in 2024
12 Zwift tips for beginners | How to get the most out of Zwift's virtual world
How to get the most out of Zwift's virtual worlds
The best workouts and training plans on Zwift
Keep fit while having fun with the best workouts and flexible training plans from the interactive training mega-platform
These are the best Zwift setups for every rider – from budget smart trainers to the ultimate indoor bikes
How to create the perfect Zwift setup, from budget options to four-figure indoor bikes
Best indoor cycling apps 2024: which training app should you use?
We compare the best indoor cycling apps, plus the gear you need to start riding indoors
Strava vs Komoot – which cycling app is best for you?
The two ride-recording apps have different emphases and each will appeal to different riders
Your complete Strava guide: how to get the best out of cycling's most popular fitness tracking app
How to use Strava to up your riding game
Beginner's guide to cadence: what it is, why it matters and how to improve yours
We also explain how cadence affects power and suggest cadence training sessions.
10 solo cycling tips to elevate your riding
Want to stay motivated, focused, self-sufficient and in control when riding on your own? Here’s our ultimate guide to the art of solo cycling
10 ways to improve your breathing for cycling
Learn how to breathe like a pro cyclist with our ultimate guide to optimising your lung performance
How to train with power – and 7 key metrics to understand
Using a power meter opens up a wealth of training opportunities. Here's how to make the most of them
Lower-back pain from cycling | What causes cycling back pain and how to prevent it
Preventative measures to keep your spine healthy and free from discomfort
XC MTB racing explained (and why we love it)
Find out what cross-country racing is and what you need in order to give it a go
How to cycle in a group | Our top tips for group riding, from communication to pace lines
Stay safe and confident when cycling with others
How to make an energy drink | Cheap and effective recipes for a homemade sports drink
Save cash with homemade sports hydration
How to avoid bonking on a bike ride
Essential tips to prevent that sudden, catastrophic loss of energy
What does the future hold for electric mountain bike racing?
eMTB racing is the newest event on the World Cup calendar. We explain the formats and rules, and ask what the future holds for electric racing
How to stay hydrated on your bike
We explain how much and what to drink in different conditions
How to ride a long-distance cycling challenge: training, fuelling and riding tips for events over 200km
Plus seven of the best long-distance cycling events
Everything you need to know about sportives: training, tech, pacing and nutrition questions answered
How to find, train for and complete in an organised cycling event
Dealing with the shock, selective snacking and optimising tyre pressure – 9 essential gravel riding tips
Explore exciting new terrain and improve your off-road skills with our indispensable gravel riding advice
The essential training plan for gravel riding and racing
How to get fit for the physical demands of gravel riding
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
13 leg workouts for cyclists – and why you should do them
Follow these easy exercises to build up your leg strength on the bike