Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Best indoor cycling apps 2025: which training app should you use?
We compare the best indoor cycling apps, plus the gear you need to start riding indoors
Heat training could increase your FTP by 10 watts, according to Red Bull Bora-hansgrohe coach
Why pro cyclists are training at higher temperatures and how you can benefit
From smug gloating to unexpected wildlife encounters, here are 10 reasons to love winter cycling
Cold, wet, snowy, dark – we can't get enough of riding in winter…
The question every cyclist fears after a break from riding... how quickly do you lose fitness?
What happens to your fitness when you stop riding?
A potent neurological weapon: The surprising science of how habits can make you fitter and healthier
Whether your New Year’s resolution is to commute by bike, start a daily stretching routine or eat healthier snacks, it’s time to ditch your dependence on flaky willpower and build bulletproof habits instead
Winter training for cyclists: how to make this your best winter yet
Five tips to get the most out of your training
Zwift racing explained: everything you need to know about setup, categories, formats and tactics
Channel your inner racer without leaving your house
Cycling in the mountains: 10 tips for tackling high-altitude rides
Heading for the hills? Here’s your expert guide to conquering the toughest climbs in 2025
Beginner’s guide to indoor training: all you need to get started
Find the right space, training equipment and workout to boost your fitness
9 tips for creating the perfect indoor training setup
Make your indoor cycling setup something to be proud of
12 Zwift tips for beginners | How to get the most out of Zwift's virtual world
How to get the most out of Zwift's virtual worlds
The best workouts and training plans on Zwift
Keep fit while having fun with the best workouts and flexible training plans from the interactive training mega-platform
These are the best Zwift setups for every rider – from budget smart trainers to the ultimate indoor bikes
How to create the perfect Zwift setup, from budget options to four-figure indoor bikes
Strava vs Komoot – which cycling app is best for you?
The two ride-recording apps have different emphases and each will appeal to different riders
Your complete Strava guide: how to get the best out of cycling's most popular fitness tracking app
How to use Strava to up your riding game
Beginner's guide to cadence: what it is, why it matters and how to improve yours
We also explain how cadence affects power and suggest cadence training sessions.
10 solo cycling tips to elevate your riding
Want to stay motivated, focused, self-sufficient and in control when riding on your own? Here’s our ultimate guide to the art of solo cycling
10 ways to improve your breathing for cycling
Learn how to breathe like a pro cyclist with our ultimate guide to optimising your lung performance
How to train with power – and 7 key metrics to understand
Using a power meter opens up a wealth of training opportunities. Here's how to make the most of them
Lower-back pain from cycling | What causes cycling back pain and how to prevent it
Preventative measures to keep your spine healthy and free from discomfort
XC MTB racing explained (and why we love it)
Find out what cross-country racing is and what you need in order to give it a go
How to cycle in a group | Our top tips for group riding, from communication to pace lines
Stay safe and confident when cycling with others
How to make an energy drink | Cheap and effective recipes for a homemade sports drink
Save cash with homemade sports hydration
How to avoid bonking on a bike ride
Essential tips to prevent that sudden, catastrophic loss of energy