Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
Cross-training is the one thing missing from your fitness regime – find out how it can power up your cycling
Adding cross-training to your fitness routine
provides an injection of fun and variety – and will make you a stronger cyclist without turning the pedals
Losing belly fat through cycling | Myths debunked and top tips
Top tips for getting leaner, healthier and faster
Which muscles does cycling work and how can you train them?
Key muscle groups used when riding and how they're employed
What is bonking? The causes and how to avoid it
Essential tips to prevent that sudden, catastrophic loss of energy
What is fasted training and does it work for cyclists?
Should you be riding on an empty stomach?
Everything you need to know about Rouvy, the augmented reality indoor cycling app
A complete guide to the augmented-reality cycling app
Best indoor cycling apps 2025: which training app should you use?
We compare the best indoor cycling apps, plus the gear you need to start riding indoors
Heat training could increase your FTP by 10 watts, according to Red Bull Bora-hansgrohe coach
Why pro cyclists are training at higher temperatures and how you can benefit
From smug gloating to unexpected wildlife encounters, here are 10 reasons to love winter cycling
Cold, wet, snowy, dark – we can't get enough of riding in winter…
The question every cyclist fears after a break from riding... how quickly do you lose fitness?
What happens to your fitness when you stop riding?
A potent neurological weapon: The surprising science of how habits can make you fitter and healthier
Whether your New Year’s resolution is to commute by bike, start a daily stretching routine or eat healthier snacks, it’s time to ditch your dependence on flaky willpower and build bulletproof habits instead
Winter training for cyclists: how to make this your best winter yet
Five tips to get the most out of your training
Zwift racing explained: everything you need to know about setup, categories, formats and tactics
Channel your inner racer without leaving your house
Cycling in the mountains: 10 tips for tackling high-altitude rides
Heading for the hills? Here’s your expert guide to conquering the toughest climbs in 2025
Beginner’s guide to indoor training: all you need to get started
Find the right space, training equipment and workout to boost your fitness
9 tips for creating the perfect indoor training setup
Make your indoor cycling setup something to be proud of
12 Zwift tips for beginners | How to get the most out of Zwift's virtual world
How to get the most out of Zwift's virtual worlds
The best workouts and training plans on Zwift
Keep fit while having fun with the best workouts and flexible training plans from the interactive training mega-platform
These are the best Zwift setups for every rider – from budget smart trainers to the ultimate indoor bikes
How to create the perfect Zwift setup, from budget options to four-figure indoor bikes
Strava vs Komoot – which cycling app is best for you?
The two ride-recording apps have different emphases and each will appeal to different riders
Your complete Strava guide: how to get the best out of cycling's most popular fitness tracking app
How to use Strava to up your riding game
Beginner's guide to cadence: what it is, why it matters and how to improve yours
We also explain how cadence affects power and suggest cadence training sessions.
10 solo cycling tips to elevate your riding
Want to stay motivated, focused, self-sufficient and in control when riding on your own? Here’s our ultimate guide to the art of solo cycling
10 ways to improve your breathing for cycling
Learn how to breathe like a pro cyclist with our ultimate guide to optimising your lung performance