Advice
How to lose weight through cycling: 13 tips to help you shed the pounds
The best ways to get fitter and lighter on the bike
How to maintain your electric bike, from servicing to washing electrical parts
How to wash an ebike, how to update a motor's firmware and other ebike maintenance basics explained
The best waterproof mountain bike trousers in 2024 | Riding pants to keep you dry
Top trail pants to keep you warm, dry and clean in the slop
How to clean your bike chain in 8 simple steps
How scrubbing your chain can save money and help you gain speed
The best cycling shoes for every budget | Under £100, £150, £200, £300 and £400
The best road cycling shoes tested and reviewed by our team
What's new?
Gravel bike vs road bike: what are the differences?
They share drop bars, rigid frames and skinny(ish) tyres, but what exactly are the differences between a road and gravel bike?
How to plan your first road bike ride
Everything you need for an enjoyable introduction to road cycling
The best cycling kit bags | Five bags to carry your gear to rides and races
Get your riding gear in order with these versatile carry-alls
How to service the hubs on your bike
Service your wheel bearings for a smoother ride
How to measure BCD – and common chainring sizes explained
Crankset BCD demystified
Buying Guides
14 of the best road bike tyres: our favourite tubeless and clincher tyres
The best tyres for racing, training and more…
Best cycling gilets 2024 | 8 windproof vests to protect you from the elements
Eight vests to keep the wind and showers out
What are cycling cameras and why should you own one?
We break down the uses and options for this popular accessory
Fitness and Training
BIkeRadar's fitness and training section is packed full of expert advice for those looking to improve their road cycling or mountain biking
13 leg workouts for cyclists – and why you should do them
Follow these easy exercises to build up your leg strength on the bike
Why do my knees hurt? Cycling knee pain explained and how to manage it
How to identify and treat specific overuse knee conditions for cyclists
Stop fasting, plan around your cycle and work on strength – how women can boost their fitness
Training advice often focuses on the needs of male bodies. Dr Georgie Bruinvels and British Cycling explain how female athletes can tailor their workouts
Health
Is cycling bad for your sexual health?
How to identify, avoid and treat common issues associated with sexual health and cycling
A 2023 study identified women’s cycling injuries and health concerns... Here's how you can overcome them
Study finds women-specific injuries and concerns for female cyclists, including hip pain and Low Energy Availability
Is continuous glucose monitoring worthwhile? The benefits, uses and drawbacks explained
We explain the science behind continuous glucose monitors plus the pros and cons of using this technology
Nutrition
Expert advice on nutrition for cycling including what you should eat when riding a bike, advice on supplements and dietary requirements plus healthy recipe ideas
Carbohydrates and cycling: how to use carbs to ride faster and further
Carbohydrate intake, timing and type explained
10 of the best energy drinks for cyclists – and how to choose the right drink for your needs
How to fuel and hydrate at the same time, plus our buyer's guide
Sodium bicarbonate supplements are all the rage in pro cycling – but what happened when I underwent a bicarb trial?
I took part in an independent trial of the Maurten Bicarb System used by Team Jumbo-Visma
Sizing and Fit
How to adjust your saddle angle
Improve your seat comfort by adjusting the angle of your saddle
How to measure a bike frame: our complete guide to sizing a bike
Fundamental measurements so you can compare frames like-for-like
Road bike sizing: what size bike do I need?
Use our guide to ensure you choose the correct frame size
Skills and Technique
17 road bike skills you need to know
Work on these aspects of cycling to improve your road skills, enjoyment and safety
Cycling injuries | How to fix the 6 most common types of pain caused by cycling
Overcome pain and strain, stay comfortable and ride more
How to cycle in snow and ice
Cold conditions call for extra care – or specialist equipment
Workshop
How to fit, remove and change bike pedals
We talk you through how to fit and remove your bike pedals in this clear step-by-step guide for beginners
How to repair a punctured tubeless tyre
Tubeless technology has revolutionised the way we ride, both on and off-road, but it’s not totally foolproof
Gravel bike tyre pressure explained | Recommended pressures and key points to consider
How to find the correct tyre pressure for your gravel bike